TOTAL GYM 4-WEEK SUMMER BODY CHALLENGE: WEEK 2


Prep the patio, prepared the grill, and seize that picnic blanket – the summer time season has began. And so has The Complete Fitness center Summer season Physique Problem!

Welcome to week 2 of summer time health camp! I’m so blissful to have you ever on board for this 4 week problem together with your Complete Fitness center. You probably have been following alongside, I hope you’ve discovered your groove and are capable of grasp the exercises with success. When you’re simply tuning in now, you will get all of the vital particulars to start out the problem now. https://totalgymdirect.com/total-gym-blog/total-gym-4-week-summer-body-challenge-week-1

RECAP OF THE SUMMER BODY CHALLENGE

This problem is all about getting your summer time physique able to look and feel your finest for the season. Over the subsequent 4 weeks, you’ll full 24 transformational exercises designed to extend your power, construct lean muscle, and enhance your endurance on and off of your Complete Fitness center.

Every week I’ll offer you a structured cardio and power exercise plan that features a sequence of Complete Fitness center power exercises, so you will know precisely what to do every day of the problem.

The power exercises goal all main muscle teams and are designed to progress every week by constructing upon the earlier weeks exercise. As you progress and improve your power, you have got choices to combine the superior workout routines for an additional problem.

To maintain you dedicated, I counsel you to maintain a day by day exercise journal to file your wins and struggles, your exercises and cardio classes, and something you are feeling is useful to have a hit expertise.

WEEK 2 || WORKOUT 2

This weeks whole physique exercise makes use of the cables together with the incline degree to problem your higher physique in coordination together with your decrease physique – all whereas focusing in your core!

Be taught Exercise 2 with good kind and advance the workout routines because the week progresses. Exercise 1 might be within the combine once more as nicely! Moreover, make sure you sweat it out on alternating days together with your favourite cardio and core routines and don’t overlook to spend time stretching these horny muscular tissues so that they’re ready for the subsequent exercise.

Now let’s get sweatin’!

GOAL: Form, tone, and sculpt your summer time physique in 4-weeks with the Complete Fitness center Summer season Physique Problem.

DIRECTIONS:

• Carry out your personal warm-up for at the least 5-minutes to arrange your muscular tissues.
• Carry out exercises in circuit format on non consecutive days
• Carry out every train for 15-20 reps / 2-3 units with little relaxation between units
• Incline ranges will fluctuate relying on the train and your power. Regulate the extent to accommodate your power, particularly should you want a problem.
• Modify or advance the workout routines by adjusting your physique place on the glide board (ex: knees bent vs legs prolonged, seated vs excessive kneeling)
• Confer with the weekly exercise schedule
• View the video to see an illustration of the workout routines.
• Keep constant, devoted, and targeted in your objective.

Accent: Cables

*The workout routines are listed from fundamental (1), intermediate (2), to superior choices (3)

1. Down Down – Up Up (DDUU)
• Bent knees DDUU (1)
• Bent knees DDPP +bent knee push-up (1)
• DDUU straight legs (2)
• Straight legs DDUU +bent knee push-up (2)
• Straight Legs +push-up (3)
• Decrease incline for extra depth (superior)

2. Torso Rotation -seated (1)
• Kneeling (2)

3. Surfer Row (1)
• Surfer Row +Bicep Curl (2)

4. Seated Chest Fly
• Bent Knees or Straddle Legs (1)
• Straight Legs (2)

5. Pull Over Crunch
• Ft on glide board (1)
• Raise legs (2)
• Straight legs (3)

6. Lat Elevate Crunch
• Ft on glide board (1)
• Raise legs (2)
• Straight legs (3)

You should definitely take a look at the video to see how Exercise 2 is finished in your Complete Fitness center.

FULL 4-WEEK WORKOUT CALENDAR
You’re all set with 28 days of motivation at your fingertips. This calendar under reveals all the exercise plan for the subsequent 4-weeks. I recommend you’re taking a display screen shot, reserve it, print it – no matter it’s essential do to maintain on monitor. Use this calendar to verify off every exercise as you full the day by day duties.

So get pumped and keep dedicated to your health objectives as we go on a health journey to attain your summer time physique!

Keep tuned for Week 3 || Exercise 3 of the Complete Fitness center Summer season Physique Problem.

Prepare Arduous.
Maria



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