Recipe: Peanut Butter Banana Nice Cream


Recipe: Peanut Butter Banana Nice Cream HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

Peanut Butter Ice cream

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Peanut Butter banana good cream

What do you do whenever you're making an attempt to drop some weight however crave ice cream? Do you know you might take pleasure in ice cream with out the added sugar, components, or dairy? Yup! It's known as banana and peanut butter good cream. It's not solely wholesome, however it's additionally scrumptious!

Bananas are the fruit of miracles. They’re excessive in vitamins corresponding to potassium and vitamin B. Extra importantly, ripe bananas have the smoothest texture. Plus, whenever you freeze bananas, one thing superb occurs.

Peanut butter additionally incorporates omega-6 fatty acids. This fatty acid lowers dangerous ldl cholesterol (LDL) whereas rising protecting ldl cholesterol (HDL). Moreover, peanuts are a pure supply of arginine, an amino acid which will assist stop coronary heart and vascular illness by enhancing blood vessel operate.

Collectively these two make an incredible recipe for a contented dessert for you and your family members.

Course Dessert
Key phrase Banana, peanut butter
Prep Time 5 minutes
Servings 1 scoop
Energy 109.7kcal

Elements

  • 2 tbsp Peanut Butter
  • 2 Frozen Bananas

Directions

  • In a blender or meals processor, mix each substances. 2 tablespoons peanut butter, 2 frozen bananas and mix it properly.
  • Switch it to a bowl.
  • Freeze for two hours to take pleasure in a guilt-free ice cream dessert!

The put up Recipe: Peanut Butter Banana Nice Cream appeared first on HealthifyMe.



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