Recipe: Makhana & Dates Laddu HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Makhana & Dates Laddu
In India, makhana is used to make each snacks and candy dishes. Roasted makhanas make a superb snack; they’re mild, crunchy, and unquestionably wholesome. Additionally they go nicely in soups and salads.
It comprises numerous protein, calcium, protein, carbohydrates, phosphorous, iron, thiamine, zinc, potassium, and magnesium, however not a lot sodium or ldl cholesterol. This recipe of Makhana & Dates Laddu maintain nicely and could be loved throughout any competition. They may also be eaten as a pre or post-workout snack. Make them forward of time and retailer in an hermetic container within the fridge for as much as 10 days
Servings 1 Laddu
Energy 111.8kcal
Substances
- 2 cups roasted makhana
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp roasted almonds
- 1 tbsp chopped anjeer
- 1 tbsp dried cranberries
- 1 tbsp dates paste
- 1 tbsp honey
- 2 tsp peanut butter
- 1 tsp chilly pressed coconut oil
Directions
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In a mixing bowl, mix 2 cups roasted makhana powder, 1 tablespoon chia seeds, and 1 tablespoon flax seeds, 1 tbsp roasted almonds, 1 tbsp chopped anjeer, 1 tbsp dried cranberries, 1 tbsp dates paste, 1 tbsp honey, 2 tsp peanut butter, and 1 tsp chilly pressed coconut oil.
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Combine it nicely
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Gently make small golf-sixed balls out of the combination.
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Serve it
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