Recipe: Immunity-Boosting Recipe – Oats Smoothie HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.
Immunity-Boosting Recipe – Oats Smoothie
It's early within the morning, and also you realise you're a couple of minutes delayed. You're working late, and also you've acquired lots in your thoughts aside from having a nutritious breakfast. Have you ever ever thought-about making a novel and wholesome oats recipe? Sure, this nutritious Oats Smoothie recipe, which could be made in a matter of minutes with just a few components, not solely gives vitamins to the physique but in addition boosts your immune system.
Including entire grains, similar to oats, to your slurpable breakfast beverage gives a slew of well being advantages with out including any further work. Oats have been linked to the next high quality of life and so they assist digestion, fullness, and starvation.
Servings 1 Glass
- 2 tbsp Oats
- 5 Almonds
- 1 tsp Chia seeds/ another seeds
- 1/2 cup Greek yogurt/ curd
- 1/2 cup Low fats milk
- 4 Dates (soaked and pitted)
- 1/2 tsp cinnamon powder
Mix 2 tablespoons oats, 5 almonds, 1 tablespoon chia seeds or another seeds, 1/2 cup Greek yoghurt or curd, 1/2 cup low fats milk, 4 dates (soaked and pitted), and 1/2 teaspoon cinnamon powder in a blender.
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