Recipe: Healthy Low fat green parathas

Recipe: Healthy Low fat green parathas HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

Palak Paratha (1)


Wholesome Low fats inexperienced parathas

There's nothing fairly like a paratha in Indian households. Add to that the goodness of greens within the type of recent peas, is a winter delight! They’re filled with protein, nutritional vitamins and minerals, and carbohydrates. And to prime all of it, they’re low on energy, which makes it a win-win for weight reduction. Do that scrumptious matar paratha recipe quickly for you and your loved ones to take pleasure in each style and well being in your plate!
Course Foremost Course
Key phrase inexperienced peas, wheat flour
Prep Time 10 minutes
Servings 1 Paratha
Energy 163kcal


  • 1/2 cup boiled inexperienced peas
  • 2 tbsp water
  • 1 tbsp low fats curd
  • 1 tbsp inexperienced chillies
  • 1/8 tsp ajwain powder
  • Salt
  • 1/2 cup complete wheat flour


  • In a mixer, mix 1/2 cup boiled inexperienced peas and a pair of tablespoons water and mix properly.
  • Switch the bottom peas to a mixing bowl and stir in 1 tablespoon low fats curd, 1 tablespoon inexperienced chilies, 1/8 teaspoon ajwain powder, the required quantity of salt, and 1/2 cup complete wheat flour.
  • Gently knead for five minutes or till you might have a clean, elastic dough. (Mustn’t turn into sticky; add little or no flour if it sticks to your palms.)
  • Calmly flour your rolling floor.
  • Roll out the dough as thinly and evenly as attainable with a rolling pin. (There needs to be no tiny holes!)
  • Warmth your flat-surfaced tawa/pan/stone till you may really feel the warmth while you place your palm on it.
  • Place 1 chapathi on the pan to roast, ensuring it’s flat with no folds.
  • Serve with selfmade curd and pickle

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