Recipe: Fiber Rich Dal bhaji


Recipe: Fiber Rich Dal bhaji HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

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Fiber Wealthy Dal bhaji

Consuming extra fibre gives quite a few well being advantages. Fiber is the a part of plant meals that our our bodies can’t digest or break down simply. Fiber may also help decrease ldl cholesterol, enhance blood sugar management, and will even assist forestall intestinal most cancers. Per 1,000 energy, intention for 14 grammes of fibre.

With its superb and nutrient-dense substances, this recipe will reign supreme within the fiber-rich weight loss program. So, if in case you have bother assembly your day by day fibre necessities? Right here's a recipe for a tasty, easy-to-make Dal Bhaji that's excessive in fibre.

Course Aspect Dish
Key phrase dal, methi, palak
Prep Time 15 minutes
Servings 1 bowl
Energy 56kcal

Substances

  • 1 tbsp Ghee/Oil
  • 1 tbsp Cumin Seeds
  • 1 tbsp Crushed Garlic
  • 1/2 cup Capsicum Chopped
  • 1/2 cup Carrots & Cauliflower
  • 1/2 cup Tomato Chopped
  • Salt to style
  • 1 cup Palak
  • 1 cup Methi
  • 1 tbsp Pav Bhaaji Masala
  • 1 tbsp Cumin Powder
  • 1/2 cup Blended Dal (Tur, Moong, Chana)
  • Water

Directions

  • Boil 1 tbsp Ghee/Oil, 1 tbsp Cumin Seeds, 1 tbsp Crushed Garlic in a pan and stir properly.
  • Add 1/2 Cup Capsicum Chopped, 1/2 Cup Carrots & Cauliflower, 1/2 Cup Tomato Chopped in the identical pan and stir properly. Shut for boiling.
  • After boling, stir in 1 cup Palak and 1 cup Methi.
  • Stir in 1 tablespoon Pav Bhaaji Masala, 1 tablespoon Cumin Powder, 1/2 cup Blended Dal (Tur, Moong, Chana), and a few water.
  • Go away it to boil.
  • Serve sizzling and wholesome.

The put up Recipe: Fiber Rich Dal bhaji appeared first on HealthifyMe.



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