Egg & Spinach Muffin
Eggs are nutrient-dense superfoods which are excessive in important nutritional vitamins and embrace all 9 important amino acids, making them an entire protein supply and one of many world's most nutritious meals. An egg supplies virtually the entire parts you might want to keep wholesome, from proteins to nutritional vitamins and minerals.
Consuming spinach has been proven to enhance blood glucose management in diabetics, cut back most cancers danger, and enhance bone well being. This vegetable additionally comprises minerals and nutritional vitamins that present quite a lot of well being advantages."
- 4 giant Eggs, crushed
- A big Pinch of Salt
- 1/2 tsp Black Pepper
- 1/4 cup Contemporary Spinach, Chopped
- 50 gms Cherry Tomatoes
- 1/3 cup Mozzarella Cheese
- 1 tbsp Virgin Olive Oil
Mix 4 giant crushed eggs, a big pinch of salt, 1/2 teaspoon black pepper, 1/4 cup contemporary spinach, 50 gms chopped cherry tomatoes, 1/3 cup Mozzarella cheese, and 1 tablespoon virgin olive oil in a mixing bowl, stir nicely, and pour right into a muffin mould.
Bake for 20 minutes at 200°C and luxuriate in your freshly baked nutritious muffins!