Recipe: Egg & Spinach Muffin


Recipe: Egg & Spinach Muffin HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

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Egg & Spinach Muffin

"You’ll be able to simply have a scrumptious and nutritious protein-packed breakfast on-the-go with a bit of planning. Just by following this recipe, you possibly can refill in your fibre, iron and protein finances.

Eggs are nutrient-dense superfoods which are excessive in important nutritional vitamins and embrace all 9 important amino acids, making them an entire protein supply and one of many world's most nutritious meals. An egg supplies virtually the entire parts you might want to keep wholesome, from proteins to nutritional vitamins and minerals. 

Consuming spinach has been proven to enhance blood glucose management in diabetics, cut back most cancers danger, and enhance bone well being. This vegetable additionally comprises minerals and nutritional vitamins that present quite a lot of well being advantages."

Course Snack
Key phrase Eggs, muffins, spinach
Prep Time 25 minutes
Servings 1 piece
Energy 68kcal

Substances

  • 4 giant Eggs, crushed
  • A big Pinch of Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup Contemporary Spinach, Chopped
  • 50 gms Cherry Tomatoes
  • 1/3 cup Mozzarella Cheese
  • 1 tbsp Virgin Olive Oil

Directions

  • Mix 4 giant crushed eggs, a big pinch of salt, 1/2 teaspoon black pepper, 1/4 cup contemporary spinach, 50 gms chopped cherry tomatoes, 1/3 cup Mozzarella cheese, and 1 tablespoon virgin olive oil in a mixing bowl, stir nicely, and pour right into a muffin mould.
  • Bake for 20 minutes at 200°C and luxuriate in your freshly baked nutritious muffins!

The put up Recipe: Egg & Spinach Muffin appeared first on HealthifyMe.



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