7 Day GM Diet Plan for Weight Loss | GM Diet Chart 2022


The unique GM Food plan Plan was developed by Common Motors, with the assistance of the Meals and Drug Administration and the US Division of Agriculture, in 1985 for its staff. The thought was to make these staff more healthy, and within the course of, enhance workforce productiveness.

The preliminary outcomes have been spectacular and the employees underwent important weight reduction in only a week which confirmed improved effectivity, power and confidence.

Whereas the GM Food plan Plan for weight reduction was deemed successful and is taken into account simple to observe, most nutritionists don’t suggest that you just observe it. Though it leads to quick weight reduction, the weight loss program additionally has a number of unintended effects that we’ll be discussing later within the article.

At HealthifyMe, we consider one ought to intention to observe a balanced weight loss program that will guarantee weight reduction whereas additionally serving to the physique soak up the vitamins it requires. In case you’re on the lookout for a weight loss program chart that will help you drop extra pounds and maintain you wholesome, we propose you check out one of the best Indian diet plan for weight reduction.

Desk of Contents

7 Day GM Food plan Plan Chart for Weight Loss

The GM Food plan Plan is targeted on guaranteeing the consumption of advanced carbs, together with low-calorie meals. This mixed with an elevated water consumption can lead to a big weight reduction within the span of every week.

The thought is to restrict one’s weekly weight loss program to only fruits, greens, brown rice, and hen. The plan, initially designed for the workers of Common Motors, is as proven under.

Day Meal
Day 1
  • All fruits – besides bananas
  • Beneficial fruits are watermelon and muskmelon
  • 8 to 12 glasses of water
Day 2
  • Giant boiled potato
  • Cooked or raw greens of your alternative with out oil
  • 8 to 12 glasses of water
Day 3
  • All fruits – besides bananas
  • Cooked or raw greens (besides potatoes) of your alternative with out oil
  • 8 to 12 glasses of water
Day 4
  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water
Day 5
  • 6 tomatoes
  • One cup of brown rice
  • 12 to fifteen glasses of water
Day 6
  • One cup of brown rice
  • Cooked or raw greens (besides potatoes) of your alternative with out oil
  • 8 to 12 glasses of water
Day 7
  • One cup of brown rice
  • Any greens
  • All fruit juices

7 Day GM Food plan Weight Loss Plan Chart Indian Model

The Indian model of the GM Food plan Plan wouldn’t change very a lot from the unique model. However, whereas the unique GM Food plan permits the consumption of meat within the type of beef, this will probably be changed in India with vegetarian alternate options, since a large portion of the inhabitants doesn’t devour beef.

Whereas the non-vegetarians can nonetheless devour protein within the type of hen on day 5 and 6, the vegetarians can change the meat with a cup of brown rice.

GM Food plan Plan Chart – Day 1

sliced fruits

Begin the weight loss program by consuming as many fruits as you want to on the very first day as there aren’t any particular directions on the amount and when one ought to eat them. Nonetheless, watermelons and muskmelons are extremely advisable since they comprise excessive quantities of fiber, it’s also possible to embrace apples, oranges, and papaya in your weight loss program.

One other necessary a part of the weight loss program could be to devour 8 to 12 glasses of water within the day and one should keep away from ravenous at any level of the day. In case you’re hungry at any time, be at liberty to eat some fruits and fulfill your starvation.

These fiber-rich and low-fat meals maintain a person full for longer, thereby lowering a person’s calorie consumption. The excessive water consumption can even serve to flush out the toxins from the physique and put together it for the remainder of the weight loss program.

On day one, keep away from any sort of greens fully and persist with consuming fruits. Amongst fruits, it’s ideally suited to steer clear of bananas. Day one ought to really feel somewhat simpler for the reason that monotony of the meals could be but to kick in. So, persist with the plan, and really feel lively and energetic for the remainder of the day.

Time Meal
8:00 AM 1 medium apple 

 

A number of plums or an orange

10:30 AM ½ bowl of sliced muskmelon
12:30 PM 1 bowl of watermelon
4:00 PM 1 massive orange or mosambi
6:30 PM 1 cup of muskmelon and pomegranate salad
8:30 PM ½ cup of watermelon

GM Food plan Plan Chart – Day 2

In contrast to the primary day, the second day of the GM Food plan includes consuming simply greens. These veggies will be consumed uncooked or will be cooked with a view to make them palatable. Additionally, make sure that there isn’t any oil concerned of their preparation.

In case you select to eat potatoes, keep away from selecting unhealthy choices like deep-fried, or perhaps a packet of your favourite model of chips, although you’ll be able to snack on greens at any time of the day in case you’re hungry. If completely required, olive oil or butter can be utilized sparingly for flavour.

Greens comprise all of the vitamins that you could maintain the physique. You get the mandatory carbs from potatoes, protein from peas, and carrots and beans are filled with fiber and all important nutritional vitamins. After a comparatively low-carb day one, this may assist restore the carbohydrate content material in your physique and additional offer you sufficient power to maintain the weight loss program going. As per the plan, you need to steer clear of fruits altogether on day 2.

Time Meal
8:00 AM 1 cup of boiled potatoes
10:30 AM ½ bowl of cucumber
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup boiled broccoli and inexperienced peas
8:30 PM 1 cucumber

GM Food plan Plan Chart – Day 3

On the third day of the weight loss program, one should persist with consuming a mixture of vegetables and fruit. These meals might be the identical as these consumed within the first two days. Nonetheless, the one meals that should be averted are potatoes and bananas.

Midway by means of the week, your physique would have begun to regulate to the brand new weight loss program. After a day of consuming solely greens, the fruits could be a welcome addition to it as a result of the mixture of vegetables and fruit additionally supplies the physique with the advantages of excessive fiber and protein.

You’d additionally want to incorporate 8 to 12 glasses of water with a view to flush out all toxins from the physique. Along with replenishing your physique and giving the physique all of the vitamins it wants, it’s also possible to add the GM Food plan Soup to your weight loss program on the third day. This variation can even assist fulfill your style buds and break the monotony of the primary two days.

Time Meal
8:00 AM ½ bowl of muskmelon
10:30 AM 1 cup of pineapple or pear
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup of boiled broccoli and inexperienced peas
8:30 PM 1 cucumber

GM Food plan Plan Chart – Day 4

bananas for gm diet day 4

The bananas that have been averted over the primary three days can lastly be consumed on the fourth day and one should devour 8 bananas over the course of the day. The consumption will be break up throughout the day’s meal and snack instances. Along with that, one also needs to devour an enormous glass of milk every, at breakfast, lunch, and dinner. In case this turns into monotonous, a bowl of soup will also be included within the weight loss program.

Bananas are wealthy in pectin, and therefore, they assist in digestion. Additionally they present one’s physique with the moment power they should maintain going. Together with different vitamins, they’re additionally excessive in potassium, and low in salt. Moreover, the milk one consumes on today can also be an important supply of potassium and calcium. Due to being fortified with Vitamin D, the milk additional helps strengthen bones.

On Day 4, one should fully keep away from snacking on fruits apart from bananas. Although it’s also possible to substitute bananas and milk with fig and soy milk. Potatoes and candy potatoes should be ignored as effectively. 

Time Meal
8:00 AM 2 bananas
10:30 AM 1 banana
12:30 PM Milkshake (2 bananas + 1 glass of milk + a splash of cocoa powder)
4:00 PM 2 bananas
6:30 PM 1 banana

 

1 glass of milk

8:30 PM 1 glass of milk

GM Food plan Plan Chart – Day 5

On day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can devour a lean protein supply like fish or hen breast. Along with that, one should additionally eat 6 massive tomatoes.

Whereas vegetarians can eat a bowl of brown rice for lunch,  you need to take care to make sure that minimal oil is used for cooking, non-vegetarians can eat about 500 g of baked or frivolously fried skinless hen, together with the 6 tomatoes. You’ll be able to fight the excessive quantities of uric acid that your physique will probably be producing by ingesting as much as 15 glasses of water every single day. 

Brown rice is wealthy in fiber and helps with digestion. On the identical time, hen and fish are wonderful sources of lean protein. Moreover, fish additionally has omega-3 fatty acids and the excessive fiber in tomatoes means they assist digestion too.

One should word this, it is very important keep away from potatoes and candy potatoes amongst greens, and bananas amongst fruits that have been advisable earlier within the week. You may also have a bowl of GM Food plan Soup as a part of the mid-morning or night snack.

Time Meal
9:00 AM 3 tomatoes
12:30 PM ½ cup of brown rice 

 

Sautéed assorted veggies

4:00 PM 2 tomatoes
6:30 PM 1 bowl of brown rice 

 

1 tomato 

½ cup of sautéed veggies 

GM Food plan Plan Chart – Day 6

Day 6 of the GM Food plan requires the person to have cooked or raw greens. As steered earlier than, vegetarians can go for a cup of brown rice, whereas non-vegetarians can embrace a lean protein supply like fish or hen breast of their weight loss program.

One other comparatively excessive meals consumption day, the sixth day additionally follows a sample just like the day before today with the addition of cooked or raw greens. One should ensure that the greens are boiled and never fried and salads should have no heavy dressing both.

Non-vegetarians can devour as much as 500 g of skinless hen together with greens other than tomatoes and potatoes. Along with the day before today’s meals, the combo of greens on day 6 additionally supplies the required fiber for the physique.Ideally, one should keep away from all fruits together with potatoes and candy potatoes. 

It’s nice to see the outcomes after such a tough weight loss program as on the sixth day, the burden loss progress will now be displaying.

Time Meal
9:00 AM 1 glass carrot juice
12:30 PM ½ cup of brown rice + ½ cup of veggies
4:00 PM 1 cup of cucumber slices
6:30 PM ½ bowl of brown rice 

 

½ cup of veggie, hen/cottage cheese

GM Food plan Plan Chart – Day 7

On the final day of the 7-day plan, one could be consuming a cup of brown rice, an assortment of greens, and fruit juice. One can eat a cup of brown rice together with a bowl of boiled greens for lunch. As for hydration, drink a glass of sugarless fruit juice after each meal or snack to enhance the nutrient-rich greens.

The rice and greens will present the physique with some much-needed power to maintain the physique to operate effectively and the fruit juices will assist flush out the toxins from the system.

As with the earlier 6 days, one should keep away from sure meals on the seventh day as effectively. It’s advisable to steer clear of greens like potatoes and candy potatoes, whereas fruits like banana, cherry, mango, and pear are to be averted as effectively.

Time Meal
9:00 AM 1 glass of orange/apple juice
12:30 PM ½ cup of brown rice 

 

½ cup of sautéed veggies

4:00 PM 1 cup of watermelon/few assorted berries
6:30 PM 1 bowl of GM Soup

GM Food plan Plan Soup Recipe for Weight Loss

The GM weight loss program soup is a crucial a part of the weight loss program. It may be consumed in comparatively larger portions on any day, with a view to ensure that one doesn’t go hungry.

gm diet soup

Components

  • One cabbage
  • Three medium-sized tomatoes
  • Six massive onions
  • Two inexperienced peppers
  • A bunch of celery
  • Half a liter of water

Preparation

  1. First chop the onions and peppers. Place them in a pot and sauté them in olive oil until they flip gentle brown.
  2. Then, minimize the tomatoes, celery, cabbage and add them to the pot together with water.
  3. It takes about 60 minutes for the soup to get cooked. The greens should be boiled and left to simmer. Subsequent, season the soup with some salt and pepper, and revel in a bowl of scrumptious soup.

Aspect Results of GM Food plan Plan

The GM Food plan is widespread all around the world. Nonetheless, they’ve a number of unintended effects that must be thought of earlier than one chooses to observe the weight loss program.

    • Though the weight loss program could enable you to drop extra pounds shortly, it’s excessive in fiber however low in protein, carbs, and fat. Due to this, your physique could not obtain the important vitamins.
    • The GM Food plan can result in a metabolic slowdown in your physique. Whereas your weight reduction course of is probably not affected initially, this may finally make it tough to take care of your physique weight.
    • The physique would use all of the fluids within the weight loss program for metabolism. The weight loss program might, due to this fact, lead you feeling dehydrated.
    • The opposite doable unintended effects of the GM Food plan additionally embrace weak point, complications, and starvation pangs.

Knowledgeable Evaluate

GM weight loss program is a crash weight loss program that goes in opposition to the ideas of a balanced weight loss program. Although the burden loss or the outcomes are fairly fast and evident, the long-term results are extra damaging.

Because you bear a drastic change in your common consuming routine, the physique sheds weight and while you resume your regular weight loss program, one positive factors as a lot or extra weight than they misplaced.

It’s believed that any weight loss program which requires you to cease consuming your day-to-day common staple meals just isn’t sustainable. Weight administration requires persistently good consuming habits and a balanced weight loss program with all vitamins.

Keep away from following an unrealistic weight loss program that requires additional effort to alter your way of life fully, and put the identical effort into balancing your every day meals. It will assist keep a superb way of life change and guarantee sustainable weight administration.

Abstract

By specializing in the consumption of advanced carbs and low-calorie meals, the GM Food plan Plan nearly ensures weight reduction. Nonetheless, following the GM Food plan might result in a person not receiving the vitamins they require. Along with that, it might additionally make it tough to take care of one’s physique weight after the weight loss program has helped one drop extra pounds.


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Often Requested Questions (FAQs)

Q. Is GM weight loss program dangerous?

A. Although extremely efficient for brief time period weight reduction, GM weight loss program just isn’t advisable for an extended time frame. The weight loss program plan just isn’t scientifically backed and likewise could trigger dietary deficiencies in individuals. 

Q. How do I full the GM weight loss program?

A. GM weight loss program is a restrictive weight loss program that must be adopted for 7 days. It is advisable dedicatedly observe the weight loss program plan to see outcomes on the finish of seven days.

Q. Is curd allowed in a GM weight loss program?

A. Sure, you’ll be able to have unsweetened curd or buttermilk as an alternative of skim milk on the advisable days.. 

Q. Is paneer allowed in GM weight loss program?

A. Sure, you’ll be able to eat paneer as an alternative of lean meats within the weight loss program on the times advisable as a protein supply.

Q. What can I eat on day 7 of the GM weight loss program?

A. The GM weight loss program is a low calorie, excessive protein weight loss program. So, you might be free to decide on quite a lot of vegetables and fruit, protein like paneer or brown rice or lean meats and drinks like curd/ skim milk smoothies. 

Q. How a lot weight can I lose from fasting for 7 days?

A. Depleting your physique of glycogen shops by fasting will trigger water loss, leading to a marked weight discount of three to five kgs or extra in every week. Nonetheless, this may differ from individual to individual. 

Q. What are you able to eat on Day 5 of the GM weight loss program?

A. On Day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can devour a lean protein supply like fish or hen breast. Added to that, one should additionally eat 6 massive tomatoes and have a half a cup of sauteed greens. 

Q. Can we change milk within the GM weight loss program?

A. Sure, completely. You’ll be able to change skim milk with unsweetened yogurt or buttermilk. 

Q. Can we eat sprouts in a GM weight loss program?

A. Sure, you’ll be able to eat sprouts in a GM weight loss program plan. 

Q. Can we eat hen on a GM weight loss program?

A. Sure, you’ll be able to have hen on the fifth and sixth day of initiation of your GM Food plan plan. 

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